Workshops & Talks

Hands-On Training with JEANETTE ORTEGA

Nutrition Workshop & Gut Health

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February 8th, 2020 9-11 AM

You’ve asked and we are delivering… healthy food facts that is!

Saturday Feb 8th is our Hands on Nutrition workshop from 9-11 am at a beautiful kitchen in Santa Clarita!

(Address will be given once signed up into workshop)

You’ll get healthy recipes, hands on prep, taste the food and learn how to cook healthy without skimping on flavor!

An added bonus is learning herbs and more to help with your GUT HEALTH! Your gut is your 2nd brain.. we must clear it out and keep it running smooth!

Limited setting so please RSVP..ASAP!

$39 per person 😋

Restorative Yoga, Reiki and Sound Healing

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February 16th, 2020, 7 – 8:30 PM

This months theme: LOVE! Love in all forms!  

Let’s create a beautiful LOVE energy for 2020 with Restorative Yoga, Reiki and Sound Healing! 

Join us for our monthly Restorative Yoga infused with Reiki and Sound Healing with Jeanette Ortega and Kirsten Korot.

We will be working more on the heart center (chakra) to open up any blockages for giving and receiving the type of love that we deserve and desire. Let’s unlock the power of LOVE in our lives. Feel free to invite your partner or friend to share in this beautiful evening of love and compassion for all.

Jeanette will be guide you through peaceful restorative yoga poses to relax and calm the mind, body and soul which aids in balancing the nervous system , improves flexibility, reaches into our connective tissue, and calms and stills the mind. Jeanette will also be facilitating reiki energy to help with harmony, balance and healing.

Kirsten will then guide you in some relaxing breathing with drumming to release the day’s stress held in our bodies and gently move to the soundbath.

Sound helps to release blocked energy and balance and align our energy on a physical, mental and emotional level. It helps to calm the mind chatter, calm our spirit and for many it is where they fin

 

Please join us at Prema Yoga Evolution Studio in Granada Hills. (There are 2 studios, please make sure you go to the EVOlution Studio)

Please dress comfy and in layers, feel free to bring your own yoga mat, blanket or pillow. We have some at the studio for you as well.

You can add CBD to this experience for deeper relaxation combined with the healing benefits of sound healing. This is always optional no pressure. ( all THC free so they are sobriety friendly!)

Cost: $30 per person

Day of event: $35 at the DOOR

Please reserve your spot and let’s OPEN UP TO UNLIMITED LOVE this year!

Saturday February 29th, 2020, 9 – 11 AM, $39 per person, Location TBD

Are you looking to enhance your performance as an athlete, a runner or you’re looking to up level your athletic performance over all? If so, this workshop is for YOU!

You’ll be learning from 3 experts in the field of running, fitness and nutritional health, and the importance of Dental Fitness which enhances your performance.

 

RUN, EAT, SMILE

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Antonio: Has been running for over 30 years, in local street races, different terrain races, races out of state! The Doggy Dash in Oregon many years ago with an up and coming Chihuahua/Jack Russel mix. But my favorite race has to be The Glen Eden 5k which he Won 2 years ago in June 2018.
Running has been a huge part of my upbringing. I even fell into it by accident. Happy accident though!! He will be sharing information on Long Runs, how to stay injury free and tips on Shin Splints. 

Jeanette: She is a Health & Wellness Expert, WBFF Bikini PRO, 3 time Best selling author, Dietary Consultant and Life Coach. She will be sharing on the importance of mindset in athletic training and the fundamental tips of nutritional health for your body’s best performance, recovery, and rebuilding.

Dr. Engel: He is an amazing dentist, and will be sharing how the mouth and oral disease works, both cavities and gum disease and airway issues. He will a lso discuss how diet affects the mouth, not only what you eat but how often you eat and ways of helping athletes with prevention if they need to graze. Lastly, how chronic inflammation is considered one of the root of all evils.

BOUNDLESS BLISS HALF DAY RETREAT

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March 28th, 2020!

Excited to announce my 1st RETREAT for the YEAR!

Are you ready to break your limits, live in bliss and abundance in all areas of your life?

Let’s gather and set our intentions for 2020, get connected, open up to love, connections, joy, and abundance in ways we never have before!

If you’re blissful, you’re happy and at peace. You can never have too many blissful moments. If you’re feeling blissful, then you’re lucky. This is a word for total contentment and major happiness, along with a kind of Zen-like peace. Who doesn’t want to create more of this in life!?

Let’s kickoff this year becoming boundless beings!

This half day retreat will be include Yoga, an Intention creation time, Nutrition demo/workshop, Mindset Meditation and vision boarding.

 

DETAILS ABOUT RETREAT:
WHEN: Saturday March 28, 2020
TIME: Retreat is from 9-2pm (8:30-9:15am: Breakfast & Welcome)
We will start PROMPTLY at 9:15am!
INVESTMENT in yourself: ONLY $197
WHERE: Beautiful home in Chatsworth (Address will be sent once signed up)
SIGN UP: by March 22nd! Limited to 20 participants!
Men & Women Welcome!

Questions? Contact Jeanette at Bootogalifestyle@gmail.com

Contact

Phone

818-488-4333

Email

Extremefitchic@gmail.com

 

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